A spot-on, wildly funny and sometimes heart-breaking book about growing up, growing older and navigating all kinds of love along the way.

When it comes to the trials and triumphs of becoming a grown up, journalist and former Sunday Times dating columnist Dolly Alderton has not only seen it all and tried it all but written about it too.

In her intimate memoir, she vividly recounts falling in love, wrestling with self-sabotage, finding a job, throwing a socially disastrous Rod-Stewart themed house party, getting drunk, getting dumped, realising that Ivan from the corner shop is the only man you've ever been able to rely on, and finding that that your mates are always there at the end of every messy night out.

It's a book about bad dates, good friends and - above all else - about recognizing that you and you alone are enough.